Conversion Calculator

Amount of nutrients in 100 g (grams) of Applesauce, canned, unsweetened, with added ascorbic acid.

Nutrient	Amount and Unit	Percentage
Water	88.22 g	88.22%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	0.17 g	0.17%
Total lipid (fat)	0.1 g	0.1%
Ash	0.24 g	0.24%
Carbohydrate, by difference	11.27 g	11.27%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	9.39 g	9.39%
Sucrose	1.13 g	1.13%
Glucose (dextrose)	2.3 g	2.3%
Fructose	5.88 g	5.88%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Starch	0 g
Calcium, Ca	4 mg
Iron, Fe	0.23 mg
Magnesium, Mg	3 mg
Phosphorus, P	5 mg
Potassium, K	74 mg	0.07%
Sodium, Na	2 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.025 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	21.2 mg	0.02%
Thiamin	0.026 mg
Riboflavin	0.03 mg
Niacin	0.084 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.027 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	2.2 mg
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	29 IU
Vitamin E (alpha-tocopherol)	0.16 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.002 g
18:1 undifferentiated	0.002 g
Fatty acids, total polyunsaturated	0.014 g	0.01%
18:2 undifferentiated	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.006 g	0.01%
Isoleucine	0.006 g	0.01%
Leucine	0.01 g	0.01%
Lysine	0.01 g	0.01%
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.003 g
Valine	0.008 g	0.01%
Arginine	0.005 g
Histidine	0.003 g
Alanine	0.006 g	0.01%
Aspartic acid	0.028 g	0.03%
Glutamic acid	0.017 g	0.02%
Glycine	0.006 g	0.01%
Proline	0.006 g	0.01%
Serine	0.007 g	0.01%